Weigh In record (no journal entry) for 20 June 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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3362 kcal
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Fat: 120.21g | Prot: 182.31g | Carb: 403.20g.
Breakfast: Banana Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Egg Beaters Egg Beaters - Original, Grapefruit, Jennie-O Turkey Bacon, Sara Lee Whole Grain White Bread, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Sara Lee Whole Grain White Bread, Jennie-O Turkey Bacon, Grapefruit, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light, Yoplait Light Fat Free Yogurt - Red Raspberry, Banana Bread. Lunch: Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Great Value Mountain Trail Mix, Peach, Blueberries, Raspberries, Nature's Best Zero Carb Creamy Vanilla, Banana Bread. more...
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3111 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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