Weigh In record (no journal entry) for 06 December 2011
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214.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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256 kcal
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Fat: 15.18g | Prot: 24.36g | Carb: 4.09g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. more...
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losing 8.4 lb a week
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