Danno's Journal, 20 June 2016

219.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 82.15g | Prot: 129.18g | Carb: 33.34g.   Breakfast: Monster Beverage Zero Ultra, Eggland's Best Large Grade A Eggs. Lunch: Chicken Breast, Kroger Romaine Hearts Jumbo, Parmesan Cheese (Shredded), T. Marzetti Supreme Caesar Dressing. Dinner: Sargento Classic Sharp Cheddar Cheese, Kroger Sour Cream, Ortega Original Taco Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laura's Lean Beef 96% Lean Ground Beef. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...