Weigh In record (no journal entry) for 20 June 2016
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294.0 lb
Lost so far: 22.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1771 kcal
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Fat: 84.33g | Prot: 87.19g | Carb: 176.81g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Chike Nutrition Strawberry Burst Shake, Banana. Lunch: Strawberries, Banana, Market Pantry Colby Jack Shredded Cheese, Tomatoes, Fresh Express Romaine Salad. Dinner: Pork Loin (Country-Style Ribs), Sweet Baby Ray's Honey Barbecue Sauce. Snacks/Other: Clementines, Great Value Cheddar Cheese Puffs, Nabisco Flavor Originals Sociables Baked Savory Crackers. more...
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3949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Down 3. Very nice. Keep it moving.
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20 Jun 16 by member: pandasmom
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Monica Ellen's weight history
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