margarida20's Journal, 20 June 2016

Must go to 46.5 Before September

106.3 lb Lost so far: 0.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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508 kcal

Fat: 27.35g | Prot: 29.19g | Carb: 33.01g.   Breakfast: Hovis Nimble Wholemeal Bread, Poached Egg, Coffee with Semi-Skimmed Milk. Lunch: Wall's Thick Pork Sausages (37g). Dinner: Sainsbury's Be Good to Yourself Caesar Salad, Pork Tongue. Snacks/Other: Marks & Spencer Honey Roast Ham. more...

2923 kcal

Activities & Exercise: Vacuuming - 1 hour and 10 minutes, Cleaning - 1 hour and 20 minutes, Standing - 12 hours, Walking (brisk) - 4/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours. more...