andyameliratnasari's Journal, 21 June 2016

semangat semangat

124.6 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 10.51g | Prot: 14.51g | Carb: 256.33g.   Breakfast: Pisang, Pisang. Dinner: Kurma, Pisang, Kolak, Kerupuk Asin. more...

2128 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Zumba - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...