mreeder's Journal, 19 January 2010

185.8 lb Lost so far: 14.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 40.45g | Prot: 68.63g | Carb: 205.28g.   Breakfast: Chocolate Milk Shake. Lunch: Tomato Garden Vegetable with Rotini Soup, 6" Turkey Breast and Ham, Vault, Lite Mayo. Dinner: Bar-B-Q Corn Chips, Barbecue Sauce, Baked Beans, Buffalo Chicken Wings. Snacks/Other: Oatmeal Squares Cereal, 1% Fat Milk. more...

2142 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...