Weigh In record (no journal entry) for 06 December 2011
|
147.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2011:
|
1680 kcal
|
Fat: 56.76g | Prot: 67.58g | Carb: 243.16g.
Breakfast: Egg, Banana. Lunch: Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Sugar Snap Peas. Dinner: Pieces & Stems Mushrooms, Sweet Red Peppers, Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli. Snacks/Other: Mini Babybel Original Semisoft Cheese, Vanilla Ice Cream Sandwich, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
|
|
2254 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|