Weigh In record (no journal entry) for 20 June 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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396 kcal
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Fat: 4.06g | Prot: 10.90g | Carb: 86.30g.
Breakfast: Plátano Maduro, Danone Yogurt Light Natural, Manzanas Fuji, Caqui, Maca, Nescafé Café Tradición, Leche Entera, Vivo Muesli 5 Cereales. more...
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2189 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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