Weigh In record (no journal entry) for 06 December 2011
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118.0 lb
Lost so far: 2.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1404 kcal
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Fat: 39.72g | Prot: 85.16g | Carb: 196.04g.
Breakfast: Smart & Delicious Tortilla, salsa, spinach, egg whites, almonds, banana. Lunch: mayo olive oil, sandwich thin, black bean burger. Dinner: broccoli, wheat bread oroweat, raw honey, peanut butter adams, Smart & Delicious Tortilla, Misc., Salmon. Snacks/Other: Apples, almonds, banana, Celery, carrots. more...
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1774 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 8 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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