ayautau's Journal, 20 June 2016

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Weigh In record (no journal entry) for 20 June 2016

213.8 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2016:

833 kcal

Fat: 58.56g | Prot: 59.10g | Carb: 19.89g. Breakfast: Huevo Duro, Palta Hass. Lunch: Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Repollo Verde, Lechuga de Hoja Verde. more...

2974 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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ayautau's Journal, 20 June 2016

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