Weigh In record (no journal entry) for 06 December 2011
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193.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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593 kcal
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Fat: 37.36g | Prot: 33.26g | Carb: 33.41g.
Breakfast: Butter, Egg, Cheddar Cheese, Deli Sliced Ham. Lunch: Apples, Mixed Salad Greens. Snacks/Other: Rye Crispbread, Medium Cheddar Cheese. more...
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steady weight
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