Weigh In record (no journal entry) for 20 June 2016
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192.0 lb
Lost so far: 13.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1588 kcal
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Fat: 28.19g | Prot: 47.25g | Carb: 157.00g.
Breakfast: Quaker Chewy Granola Bar Low Fat S'mores, Carrots. Lunch: Beer, Togo's Turkey, Ham & Cheese Sandwich. Dinner: Strawberries, Beer, Golden Corral Popcorn Shrimp. more...
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gaining 1.0 lb a week
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