virginiaviking's Journal, 20 June 2016

141.0 lb Lost so far: 2.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 62.14g | Prot: 58.93g | Carb: 352.18g.   Breakfast: Rhubarb Crisp, Post Grape-Nuts Flakes Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Fiber One, Granola, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half). Lunch: Cheddar Cheese, Trader Joe's Multigrain Crackers, Peterson Farms Dried Cherries, Black Beans (Canned), Olive Oil. Dinner: Perry's Ice Cream Vanilla Custard, Mayonnaise, Asparagus, White Table Wine, Lundberg Wild Porcini Mushroom Risotto. more...

1786 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Pilates - 30 minutes, Sleeping - 22 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...