mandp2012's Journal, 20 June 2016

Well here I go again. i just got back from vacation and visiting my mom. She has lost 20lbs and has insired me to try again.

155.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 61.16g | Prot: 46.63g | Carb: 182.34g.   Breakfast: Great Value Half & Half, Coffee. Lunch: Tillamook Medium Cheddar Cheese, Kraft Miracle Whip Dressing, Heinz Yellow Mustard, Oscar Mayer Deli Fresh Honey Ham, Oroweat Healthy Multi-Grain. Dinner: Betty Crocker Fruit By The Foot - Color By The Foot, Nabisco Wheat Thins - Sweet & Spicy Chipotle, Watermelon, Marketside Fried Chicken Salad. Snacks/Other: Papa Murphy's Pizza Cookie Dough with Hershey’s Chocolate Chips, The Snack Factory Pretzel Crisps - Garlic Parmesan, Sabra Supremely Spicy Hummus, Skittles Sour Skittles. more...

1730 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...