bama66's Journal, 20 June 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 35.65g | Prot: 49.51g | Carb: 41.49g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Egg, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2490 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours. more...