Weigh In record (no journal entry) for 20 June 2016
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1304 kcal
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Fat: 39.48g | Prot: 79.31g | Carb: 175.82g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Apricots, Quinoa (Cooked), Onions, Corn Vegetable Oil, Chicory Greens, Broccoli, Brussels Sprouts, Kale, Cabbage. Snacks/Other: The Laughing Cow Light Cheese, Blue Diamond Unsweetened Almond Milk, Blueberries, Fibre 1 Crunchy Original, President's Choice Hummus, Carrots, Babybel Light, Yoplait Yogourt Source. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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