Weigh In record (no journal entry) for 06 December 2011
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159.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1378 kcal
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Fat: 36.08g | Prot: 97.28g | Carb: 206.52g.
Breakfast: Orange Juice, Ezekiel 4:9 Bread, Coffee, Fried Egg. Lunch: flatout flatbread, Grapes, chicken. Dinner: halibut, Tomatoes, Cucumber (with Peel), Balsamic Vinegar, Mache Blend. Snacks/Other: Almonds, Grapes, Fiber One. more...
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gaining 0.0 lb a week
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