Weigh In record (no journal entry) for 20 June 2016
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174.8 lb
Lost so far: 17.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1926 kcal
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Fat: 70.22g | Prot: 91.82g | Carb: 233.10g.
Breakfast: Frieda's Yellow Seedless Watermelon, Whole Wheat Tortilla, Coffee (Brewed From Grounds), Egg, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baileys Coffee Creamer - Hazelnut. Lunch: Starbucks Iced Brewed Coffee (Grande), Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon. Dinner: Chicken Breast, Bacon, Rotini, Ranch Salad Dressing, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Hostess Cinnamon Roll. more...
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1940 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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