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had a vacation... now I need to get back on track...
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1478 kcal
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Fat: 83.98g | Prot: 99.33g | Carb: 90.30g.
Lunch: Kiwi Fruit, Wal-Mart Fresh Pineapple, Mushrooms, Stop & Shop Baby Carrots, Ralphs Pepperjack Cheese, Lettuce, Jennie-O Ground Turkey 93/7, Red Onions, Village Hearth Light Italian Buns. Dinner: Butter, Birds Eye Normandy Blend Vegetables, Great Value Chicken Thighs, Butter, Village Hearth Light Italian Buns. more...
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steady weight
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