Weigh In record (no journal entry) for 20 June 2016
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2259 kcal
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Fat: 126.45g | Prot: 74.93g | Carb: 229.23g.
Breakfast: Green Mountain Coffee Dark Magic K-Cup, Coffee-Mate Original Tub, Stella D'oro Anisette Toast. Lunch: Daily Grind Kickstarter. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Nut Mixture with Seeds. more...
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losing 1.1 lb a week
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