nefertiti1301's Journal, 19 January 2010

290.6 lb Lost so far: 0 lb.    Still to go: 90.6 lb.    Diet followed poorly.

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893 kcal

Fat: 20.74g | Prot: 42.76g | Carb: 137.28g.   Breakfast: pork, apple. Lunch: sour tomato, beans, polenta, pork. Snacks/Other: cucumber, margarine, white toast, egg. more...

3349 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...