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Ate reasonably well today. Won't really see results of what I ate until I weigh in tomorrow...
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2007:
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1498 kcal
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Fat: 54.68g | Prot: 79.81g | Carb: 170.36g.
Breakfast: Quaker Harvest Crunch-Honey Nut Serving:1/2cup, sugar, cream, coffee. Lunch: doritos, greek salad, rice yellow, salmon. Dinner: herb+bread+home, diet coke, greek salad. more...
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2192 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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