Weigh In record (no journal entry) for 20 June 2016
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143.4 lb
Lost so far: 10.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1329 kcal
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Fat: 75.09g | Prot: 81.87g | Carb: 83.32g.
Breakfast: Silk Unsweetened Cashew Milk, Sucralose Based Sweetener (Sugar Substitute), Organic Valley Organic Half & Half, Jimmy Dean Eggs, Potato & Ham Breakfast Bowls. Lunch: Beef Pastrami (Cured), Deli Turkey or Chicken Breast Meat, Swiss Cheese. Dinner: AquaStar Cooked Shrimp, Trader Joe's Fully Cooked Long Grain Brown Rice, Extra Virgin Olive Oil. Snacks/Other: Reddi-wip Original Whipped Light Cream, Atkins Snack Caramel Chocolate Nut Roll. more...
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1865 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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