Weigh In record (no journal entry) for 20 June 2016
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369.8 lb
Lost so far: 23.2 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1801 kcal
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Fat: 84.81g | Prot: 93.09g | Carb: 179.60g.
Breakfast: Tia Rosa Flour Tortillas (Burrito Size), Market Pantry Shredded Hashbrowns, American Heritage Cheddar Shredded Cheese, Unsweetened Iced Tea, Scrambled Egg. Lunch: Clif Bar Energy Bar - Crunchy Peanut Butter. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Mezzetta Garlic Stuffed Olives, Polar Whole Marinated Mushrooms, Port of Subs 8" Roast Beef, Turkey & Provolone. more...
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gaining 1.4 lb a week
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