Weigh In record (no journal entry) for 06 December 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1876 kcal
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Fat: 49.06g | Prot: 91.47g | Carb: 165.80g.
Breakfast: Madeleine Cookies, Cream (Half & Half) , Plain Yogurt, Blueberries . Lunch: Cheese Filled Ravioli, Potato Soup Mix (Dry, Instant). Dinner: White Russian, Cooked Broccoli (Fat Not Added in Cooking), Black Olives, Chocolate Chips, Baked or Broiled Fish, Feta Cheese , Red Table Wine . more...
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2305 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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