Weigh In record (no journal entry) for 20 June 2016
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209.6 lb
Lost so far: 19.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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450 kcal
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Fat: 19.00g | Prot: 21.00g | Carb: 51.00g.
Breakfast: Subway 6" Cold Cut Combo. more...
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losing 9.3 lb a week
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ThugAngel1's weight history
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