Weigh In record (no journal entry) for 19 June 2016
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144.4 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1210 kcal
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Fat: 58.71g | Prot: 46.01g | Carb: 124.79g.
Breakfast: AH Appelpunt, Clipper Lemon Organic Green Tea, Koffie. Lunch: De Ruijter Chocolade Hagelslag Puur, Margarine, Eierkoek, Krentenbol, Milbona Jong Belegen Kaas, Italiaanse Bol, Groene Olijven, Koffie. Dinner: Vita D'or Margarine, AH Excellent Ambachtelijk Meergranen Stokbrood, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Gegrilde Champignons, Bacon, Jumbo BBQ Sate Spies, Rustlers The Bbq Rib. Snacks/Other: Galia Meloen, Soesje, Pickwick Earl Grey. more...
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2263 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 9 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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