Lenteliedjes's Journal, 17 June 2016

144.4 lb Lost so far: 26.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 90.36g | Prot: 54.37g | Carb: 117.66g.   Breakfast: Walnoten, Pecannoten, Pickwick Earl Grey. Lunch: Kappertjes, Olijfolie, Bertolli Aceto Balsamico, Galbani Mozzarella 20 Mini, Augurken, Zwarte Olijven, Chinese Kool, Pickwick Earl Grey. Dinner: Water, AH Romige Knoflooksaus, AH Shoarmavlees, Plus Pitabroodjes, Clipper Lemon Organic Green Tea. Snacks/Other: AH Kaneelijs, Suikerbrood. more...

2613 kcal

Activities & Exercise: Shopping - 1 hour, Fitness Training (Workout) - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...