Weigh In record (no journal entry) for 16 June 2016
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144.2 lb
Lost so far: 26.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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2247 kcal
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Fat: 121.46g | Prot: 83.83g | Carb: 197.78g.
Breakfast: Zaanlander Jong Belegen 48+ Kaas, Jumbo Selderie Salade, Clipper Lemon Organic Green Tea, Volkoren Brood. Lunch: Clipper Lemon Organic Green Tea, Jumbo Selderie Salade, Volkoren Brood, Zaanlander Jong Belegen 48+ Kaas. Dinner: Rode Tafelwijn, AH Balsamico Azijn, Olijfolie, Augurken, Ketchup, Vita D'or Yogonaise, Kappertjes, Galbani Mozzarella 20 Mini, Zwarte Olijven, Chinese Kool, Ikea Zweedse Gehaktballetjes, Aviko Aardappel Kroketten. Snacks/Other: AH Musket Kransjes, Spekkoek, Macarons, MultiVlaai Zomer Yoghurt Citroenvlaai, Vita D'or Pindakaas met Stukjes Noot, Zaanlander Jong Belegen 48+ Kaas, Volkoren Brood, Pickwick Earl Grey. more...
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2264 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 4.6 lb a week
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