Weigh In record (no journal entry) for 20 June 2016
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330.0 lb
Lost so far: 36.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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717 kcal
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Fat: 32.67g | Prot: 77.02g | Carb: 33.11g.
Breakfast: Thrive Thrive Shake, 1% Fat Milk. Lunch: Jennie-O Garlic Herb Turkey Breast, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Raspberries, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 20.3 lb a week
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