noneya42120's Journal, 20 June 2016

144.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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808 kcal

Fat: 37.70g | Prot: 29.33g | Carb: 87.11g.   Breakfast: Coffee with Cream and Sugar. Dinner: Lipton Sweetened Iced Tea, Mashed Potato made with Milk and Fat (from Dry), Green Giant Baby Brussels Sprouts & Butter Sauce, Smoked or Cured Pork Chop. more...

1788 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...