Weigh In record (no journal entry) for 20 June 2016
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1609 kcal
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Fat: 42.28g | Prot: 150.13g | Carb: 145.20g.
Breakfast: Auchan Galletas Tostadas, Nesquik Cacao en Polvo, Hacendado Pan de Molde Blanco, Mermelada, Hacendado Leche Desnatada. Lunch: Brüggen Muesli Cereales con Frutas, Hacendado Yogurt Sabores, Arroz Basmati (Cocido), Carne de Pollo (Tostado, Asado, Cocido). more...
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2334 kcal
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Activities & Exercise:
caminar - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Housework - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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sunsum31's weight history
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