Weigh In record (no journal entry) for 20 June 2016
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233.0 lb
Lost so far: 1.8 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 June 2016:
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375 kcal
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Fat: 6.03g | Prot: 7.95g | Carb: 74.64g.
Breakfast: Espresso Coffee, Starbucks Tazo Chai Tea Latte with Soy (Grande). Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Sturm Foods Aquafusion Raspberry Cleanser with Rosehips, Apricots, Pineapple, Carrots. more...
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gaining 3.5 lb a week
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