Weigh In record (no journal entry) for 20 June 2016
|
133.7 lb
Lost so far: 41.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
1462 kcal
|
Fat: 67.95g | Prot: 77.99g | Carb: 134.43g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Egg, Nutiva Organic Extra Virgin Coconut Oil, Aidells Chicken Teriyaki Meatballs, Trader Joe's Fully Cooked Organic Quinoa, Mozzarella Cheese (Part Skim Milk), Stater Bros. Corn on The Cob. Lunch: Subway 6" Cold Cut Combo. Dinner: tendergreens marinated steak, Trader Joe's Thai Lime & Chili Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|