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Hey! Hey! Hit your target weight. Now on to a new goal.
Stay the course!
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169.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2011:
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1633 kcal
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Fat: 55.01g | Prot: 173.39g | Carb: 120.00g.
Breakfast: Egg, 100% Liquid Egg Whites, Chicken Breast, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Mushrooms. Lunch: fruit cup, Turkey Sandwich. Dinner: 14" Meat and Vegetable Pizza, Cottage Cheese (Lowfat 1% Milkfat), Hormel Naturals Roast Beef. Snacks/Other: Apples. more...
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2952 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 8.4 lb a week
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