Weigh In record (no journal entry) for 20 June 2016
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2016:
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1603 kcal
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Fat: 122.67g | Prot: 89.13g | Carb: 37.24g.
Breakfast: Piá Nata, Ovo Cozido, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Alho, Cenouras, Azeite de Oliva, Cebolinha Verde, Salsinha, Tomates, Alface. Dinner: Repolho, Salsinha, Cebolinha Verde, Carne de Vaca Assada, Alface. Snacks/Other: Dr. Oetker Coco Ralado sem Açúcar, Scala Queijo Colonial, Canela, Piá Nata, Café, Abacate, Café, Cavalinha. more...
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losing 0.5 lb a week
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susimaranandi rocha's weight history
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