Weigh In record (no journal entry) for 06 December 2011
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222.0 lb
Lost so far: 57.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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685 kcal
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Fat: 11.31g | Prot: 25.60g | Carb: 115.06g.
Breakfast: Muesli Multi, banana. Lunch: Simply Balanced 100% Whole Wheat Bread, Spicy Brown Mustard French's, Romaine Lettuce, pear, light string cheese, roast beef. more...
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losing 3.4 lb a week
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JonL - Prism's weight history
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