Weigh In record (no journal entry) for 20 June 2016
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266.1 lb
Lost so far: 2.9 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1949 kcal
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Fat: 68.87g | Prot: 89.94g | Carb: 247.10g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Instant Oats. Lunch: Enterprise Back Bacon, Clover Tussers Cheese, Woolworths Mild Dill Gherkins, Carrots, Cooked Green Peas. Dinner: McCain Mixed Vegetables, Lean Minced Beef, White Rice. Snacks/Other: Clementines, Pears. more...
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losing 2.9 lb a week
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dimahlo's weight history
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