Weigh In record (no journal entry) for 06 December 2011
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208.4 lb
Lost so far: 7.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2920 kcal
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Fat: 131.21g | Prot: 92.36g | Carb: 353.46g.
Breakfast: Diet Coke, Jumbo Breakfast Platter with Sausage. Lunch: Meatless Egg Roll, Fried Rice, General Tso's Chicken. Dinner: Original Corn Chips, Sour Dough Bread, Chili with Beans (Canned), Four Bean Salad, Classic Iceburg Mix, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. Snacks/Other: Chex Mix Peanut Lovers. more...
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gaining 1.4 lb a week
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