Weigh In record (no journal entry) for 06 December 2011
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176.6 lb
Lost so far: 31.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1606 kcal
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Fat: 49.87g | Prot: 121.29g | Carb: 121.87g.
Breakfast: Fruit Naturals Red Grapefruit, Dried Chia Seeds, Chamomile Tea (Brewed). Lunch: Original Irish Cream, Deli Mustard, Soft and Smooth Wheat Hamburger Buns, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Milk Shake. more...
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losing 25.2 lb a week
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