Weigh In record (no journal entry) for 20 June 2016
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231.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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1133 kcal
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Fat: 80.97g | Prot: 70.28g | Carb: 32.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Torani Sugar Free Vanilla Syrup, Kroger Heavy Whipping Cream, Decaffeinated Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Whole Foods Market Stevia, Fage Total 2% Greek Yogurt. Dinner: Butter (Salted), Frigo Cheese Heads Chipotle Cheddar, Linda's Linda's Baked Meatballs. Snacks/Other: Green Giant French Style Green Beans, Zucchini (with Salt, Drained, Cooked, Boiled), Cucumber (Peeled), Tomatoes. more...
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steady weight
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