Weigh In record (no journal entry) for 06 December 2011
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279.6 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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3239 kcal
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Fat: 136.89g | Prot: 131.12g | Carb: 287.28g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted) , Everything Bagels, Coffee (Brewed From Grounds) . Lunch: Mayonnaise , 97% Fat Free Cooked Ham, 12 Grain Bread. Dinner: Dark Beer, Wedge-Cut Seasoned Fries (Side), Grilled Burger Melt, Avocado Egg Rolls. more...
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3342 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 9 hours, Desk Work - 4 hours. more...
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losing 11.2 lb a week
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