Weigh In record (no journal entry) for 06 December 2011
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1478 kcal
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Fat: 53.48g | Prot: 55.78g | Carb: 212.55g.
Breakfast: V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee, Banana. Lunch: Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread, Tuna Fish Salad . Dinner: French Bread Pizza. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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losing 16.8 lb a week
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