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Pronto para iniciar a terceira etapa: Rumo aos -30Kg!
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1240 kcal
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Fat: 39.94g | Prot: 61.98g | Carb: 158.22g.
Breakfast: Café, Toddy Achocolatado, Margarina, Elegê Leite Semidesnatado, Plus Vita Pão de Forma Integral. Lunch: Alface, Linguado Cozido, Ovo Cozido, Palmito, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Batata Baroa, Azeite de Oliva Extra-Virgem, Batata Doce, Tomates, Brócolis, Alface Americana, Cenouras, Ervilhas, Rúcula. Dinner: Twix Twix (15g), Ebba Néctar Dafruta Premium - Abacaxi, Ipanema Queijo Branco Light, Bimbo Rap10 Fit. Snacks/Other: Elegê Leite Semidesnatado, Mabel Rosquinha de Coco, Café, Nestlé Biscoito Nesfit Integral, Café. more...
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4326 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Boxing - 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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gaining 3.1 lb a week
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