Weigh In record (no journal entry) for 19 January 2010
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1114 kcal
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Fat: 25.39g | Prot: 40.00g | Carb: 186.83g.
Breakfast: Life Cereal. Lunch: Light Honey Dijon with Grey Poupon Mustard, Roasted Turkey, Select Honey Wheat Sandwich Thins. Dinner: Low Calorie Salad Dressing, Mixed Salad Greens, voila chessy ranch chivken. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Rice Cakes - Caramel Corn, bliss cereal bar mocha. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Exercise machine (moderate) - 2 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 24 minutes, Bicycling (fast) - 15/mph - 4 minutes. more...
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losing 8.4 lb a week
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