Weigh In record (no journal entry) for 20 June 2016
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1636 kcal
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Fat: 53.18g | Prot: 91.56g | Carb: 207.22g.
Breakfast: Plátano, Hacendado Queso Havarti Light en Lonchas, Mercadona Jamon Serrano, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Chistorra, Espaguetis, Melocotones. Dinner: Hacendado Almendras Crudas, Aceite de Oliva, Plátano, Hacendado Yogur Bifidus Kiwi Cereales, Judías Verdes, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. Snacks/Other: Hacendado Soja Vainilla. more...
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2181 kcal
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Activities & Exercise:
pachanga - 30 minutes, Walking (slow) - 2/mph - 16 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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