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25.8% BF
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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3114 kcal
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Fat: 103.27g | Prot: 61.92g | Carb: 409.16g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Fruit N Fibre. Lunch: Chocolate Coated or Frosted Doughnuts, Baked Potato (Peel Eaten), Vitalite Dairy Free Butter, Heinz Baked Beans, Lettuce Salad with Assorted Vegetables. Dinner: Home Fries, Mushroom and Butterbean Burger (Gosh), Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Other: Yushoi Snapea Rice Sticks, McDonald's French Fries (Large), Erdinger Wheat Beer. more...
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steady weight
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