Weigh In record (no journal entry) for 19 January 2010
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166.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2010:
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1109 kcal
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Fat: 21.41g | Prot: 53.00g | Carb: 173.34g.
Breakfast: string cheese, peaches, coffeemate sugar free, coffee, Fat Free French Vanilla Creamer, splenda, grits, bannana. Lunch: white rice, chicken breast, broccoli, dr. pepper. Dinner: brown rice, Mongolian Vegetables & Tofu. Snacks/Other: forture cookie, pllsbury cookie . more...
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2111 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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