Weigh In record (no journal entry) for 06 December 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2005 kcal
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Fat: 71.24g | Prot: 86.40g | Carb: 233.52g.
Breakfast: Fish Oil, Coffee, Cream Cheese, Bagel. Lunch: Pork Chop, Roasted Potato (Fat Not Added in Cooking). Dinner: Potato French Fries, Buffalo Wings, Gin and Tonic, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Mini HobNobs, Mini HobNobs, Walnuts, Coffee, Bananas, Golden Delicious Apples. more...
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2519 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 43 minutes, Driving - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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